If you struggle to get to sleep at night, could the culprit be your meal timing? Form’s Head of Nutrition, Dr Adam Collins PhD, explains all.
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Nutrition
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Carbs & Exercise Part 3 | Athlete vs Average
By Dr Adam Collins, Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A …
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Carbs & Exercise Part 2 | Training Low
Find out how depleting your carb intake and “training low” can be beneficial to your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
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Ask Dr Adam | Should Women Trust Male Nutrition Studies?
Form’s head of nutrition Dr Adam Collins answers whether nutrition studies relying heavily on male study participants are useful for women.
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Carbs & Exercise Part 1 | Fueling For Competition
Find out how carbohydrate intake before and after exercise affects your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
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6 Plant-Based Cookbooks for Vegan Kitchen Mastery
Take your plant-based creations to epicurean new heights and add Form’s favourite vegan cookbooks to your collection.
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Ask Dr Adam | Does Alcohol Actually Make You Fat?
Weight loss programmes often discourage the consumption of alcohol, but how exactly does abstaining from an occasional drink make you fat?
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The Cost of Healthy Eating to Producer Communities
Healthy ingredients don’t always come with a fairytale farm-to-table back story. Learn how quinoa, cashews and more impact their producer communities.
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Soho House’s Kady Yon on Creating Plant-Based Menus
We speak to Kady Yon, Executive Chef & Operations Manager of Soho House, on the growth of plant-based options on menus across the hospitality industry.
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Which Plant Milk Should I Be Drinking?
Oat, coconut, hemp, almond, soy or rice? Each plant milk comes with its own set of unique benefits, but which should you be using in your shakes?
inForm in Five
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein- Unflavored Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Discover our nootropics and supplements, expertly crafted for a range of benefits—from enhanced cognition and focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Nootropic Cognitive Enhancer
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant – Natural Beauty Supplement
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin and Immunity
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
