Easy & Healthy Vegan, Plant-Based Lunch & Dinner Recipes - Form

Chickpea Fritters

Vanessa — Sun, 13 Apr 2025 10:21:51 +0000

Light, vibrant, and packed with plant-powered protein, these Chickpea Fritters are a delicious way to elevate your everyday meals. Gram flour gives them a naturally gluten-free, protein-rich base, while fresh mint and spring onions make them full of flavour. Pan-fried in a little olive oil until golden and crisp, they’re perfectly served warm with a dip, in a wrap, or alongside a fresh salad for a nourishing lunch or light dinner.

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Nordic Nut & Seed Bread

Vanessa — Sun, 13 Apr 2025 09:15:56 +0000

Wholesome, and packed with goodness, this Nordic Seed Loaf is a nutrient-dense powerhouse that goes beyond your average bread. Made with a nourishing blend of rolled oats, protein-rich seeds, and heart-healthy nuts, every slice delivers a satisfying dose of fibre, healthy fats, and plant-based protein. Psyllium husks and chia seeds support digestion and help bind the loaf naturally—no flour or yeast required—while ingredients like flax, hemp, and sprouted buckwheat add extra omega-3s and minerals. Whether enjoyed toasted with avocado or alongside a hearty soup, this loaf is a deliciously functional way to fuel your body and support long-lasting energy.

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Creamy Tomato & Roasted Garlic Soup

Vanessa — Fri, 11 Apr 2025 09:06:04 +0000

This Creamy Tomato & Roasted Garlic Soup is comfort food with wholesome ingredients. Rich, velvety, and entirely plant-based. Made with juicy vine-ripened tomatoes, slow-roasted garlic, and a hint of fresh basil, it’s bursting with deep, savoury flavour. Silken tofu adds a creamy texture and a boost of plant-based protein. Perfect for a cozy lunch or light dinner, this soup is simple, satisfying, and soul-warming.

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Beetroot Hummus

Vanessa — Fri, 18 Oct 2024 09:29:04 +0000

This beetroot protein hummus offers a vibrant twist on the classic dip, combining the earthy sweetness of roasted beets with the creamy, nutty base of traditional hummus. Pureblend protein brings balance to the macronutrient profile of this nourishing dip, by adding 30g of protein to the recipe. Have it as a dip and serve with crackers & crudités for a snack, or in your salad or sandwich for lunch or dinner.

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Protein Artichoke Dip

Richard Jones — Fri, 05 Mar 2021 11:09:02 +0000

Did you know that eating artichoke hearts reduces the level of toxins in your system and can even improve your liver and digestive health? ⁠Made using Form’s Pureblend, an unflavoured, unsweetened plant-based protein designed specifically cooking with, this delicious dip recipe serves four guests and is ready in just under ten minutes.

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Creamy Sweet Potato & Curry Soup

Richard Jones — Fri, 29 Jan 2021 10:47:57 +0000

A bountiful source of fibre for gut health, and vitamins A and C, sweet potatoes are a tasty, nutritious carb you’d do well to have in regular stock. Plus the orange and purple varieties are rich in antioxidants that protect your body from free radicals and the resulting inflammation and risk of chronic illness.

Take advantage of all those nutritious powers then with this winter warming soup, topped up with our Pureblend, an unflavoured, unsweetened plant-based protein perfect for cooking and baking.

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Carrot And Cashew Nut Loaf

Richard Jones — Fri, 10 Jul 2020 09:24:21 +0000

Sundays are made for baking, and boy have we got a great bake for you. Read on below to find our recipe for this wonderfully spicy carrot and cashew nut loaf packed with our very own Pureblend protein.

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Sweet Potato Bread

Richard Jones — Wed, 01 Apr 2020 10:42:29 +0000

This sweet potato bread is no side dish, it’s the star of any show. Sweet potatoes are full of fibre and antioxidants, which are vital to keeping up your gut health which in turn benefits the whole body. Save a Sunday and bake a loaf which you can then slice up and use for lunches through the week.

The recipe comes from the amazing What Luce Eats and also contains our unflavoured pureblend protein within the mix, for those who want an extra protein hit.

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Earthy Mushroom Soup

Aaron Toumazou — Thu, 12 Dec 2019 15:40:30 +0000

This protein-packed Earthy Mushroom soup is taken from our Savoury Recipe book, a free download featuring 10 easy-to-make dips and soups made using our unflavoured Pureblend protein.

Mushrooms have long been researched for their incredible medicinal properties. This soup is great for not only boosting your immune system, but it also contains Vitamin D – which plays an important role in regulating mood and warding off depression.

Best of all, the addition of four tablespoons of Form’s Pureblend protein in this recipe will add an extra punch of muscle fuel not always easy to achieve in vegan soup recipes – 15g per serving, to be exact.

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Thai Sweet Potato Soup

Aaron Toumazou — Thu, 12 Dec 2019 15:20:29 +0000

This protein-packed Thai Sweet Potato soup is taken from our Savoury Recipe book, a free download featuring 10 easy-to-make dips and soups made using our unflavoured Pureblend protein.

Packed full of beta-carotene, this soup is great for boosting your immune system and keeping your skin healthy.

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