Vegan, Plant-Based Smoothies and Drinks Recipes - Form Nutrition

Matcha Latte Smoothie

Vanessa — Fri, 12 Sep 2025 10:07:24 +0000

Energising, and full of antioxidants, this Matcha Latte Smoothie is the perfect way to start your day, to have before a workout or beat the afternoon slump. The earthy richness of matcha blends beautifully with sweet banana and nutty almond butter, making it a balanced, and satisfying protein shake.

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Chai-Spiced Cacao Protein Smoothie

Vanessa — Fri, 12 Sep 2025 09:58:53 +0000

Creamy, spicy, and packed with flavour, this Chai-Spiced Cacao Protein Smoothie is both energising and satisfying. Cacao nibs, adds a crunchy texture and chai spices a warming kick! The psyllium husk helps support digestion and adds thickness, but it gels quickly, so blend, pour, and enjoy straight away for the best taste and texture.

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Apple Pie Smoothie

Vanessa — Fri, 12 Sep 2025 09:50:06 +0000

All the cosy flavours of apple pie, blended into the perfect Autumn smoothie, specially if you are not into pumpkins! This recipe combines fresh apple, and a hint of pecan or almond butter with warming Ceylon cinnamon and vanilla for that classic dessert flavour. It’s a satisfying choice for breakfast, a pre-workout refuel, or an afternoon pick-me-up.

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Pistachio & Lemon Smoothie

Vanessa — Fri, 12 Sep 2025 09:46:32 +0000

Zesty and nutty, this pistachio & lemon smoothie is refreshing and rich at the same time. Best enjoyed straight after blending, this shake is perfect as a quick breakfast, a post-workout smoothie, or a snack. For an extra touch, decorate the glass with a swirl of pistachio butter, a sprinkle of pistachios, and a little lemon zest.

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Matcha Protein Shake

Vanessa — Tue, 22 Apr 2025 09:33:53 +0000

Power up your workout with this Matcha Protein Shake – designed to fuel your body and focus your mind. Naturally energising and rich in antioxidants, matcha gives you a gentle caffeine lift without the jitters, while plant-based protein supports muscle performance and recovery. Creamy, satisfying and perfectly balanced, it’s the ultimate pre-workout boost to help you hit your goals with calm, sustained energy.

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Strawberry Banana Almond Butter Shake

Vanessa — Fri, 11 Apr 2025 09:09:08 +0000

Packed with antioxidants from ripe strawberries, natural energy from bananas, and healthy fats from creamy almond butter, this shake is a powerhouse of nutrients. With a solid boost of plant-based protein, it supports muscle recovery, keeps you feeling full, and helps maintain steady energy throughout the day. It’s the perfect way to nourish your body post-workout or as a balanced breakfast delivering both flavour and nutrition!

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Cacao Mushroom Smoothie

Vanessa — Sat, 05 Apr 2025 14:19:50 +0000

Fuel your body and mind with this creamy, nutrient-packed smoothie that blends indulgent flavour with functional ingredients. Made with rich almond milk and Performance Chocolate Hazelnut protein, this shake gets a natural sweetness from frozen bananas and a satisfying crunch from cacao nibs. Almond butter adds a dose of healthy fats, while Tremella and Chaga mushroom powders bring in powerful adaptogens to support hydration, immunity, and overall wellness. Perfect as a post-workout recovery drink or a nourishing breakfast on-the-go, this smoothie is as delicious as it is revitalising.

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Blueberry Chia Smoothie

Vanessa — Wed, 06 Nov 2024 12:15:48 +0000

These tiny seeds have been consumed by humans for over 5,000 years and were a staple ingredient for the Aztecs and Mayans. Packed with fibre, protein (including all 9 essential amino acids), antioxidants, and omega-3 fatty acids, chia seeds offer numerous health benefits, including improving digestive health, reducing inflammation and promoting satiety.

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Red Velvet Smoothie

Vanessa — Wed, 30 Oct 2024 11:58:46 +0000

While some may think beetroot is better suited for savoury dishes, we think beetroot is an unsung hero in the smoothie world⁠. Beetroot is packed with nutrients like folate, which plays a key role in heart health⁠. Manganese, which is essential for bone formation, nutrient metabolism and brain function⁠. Copper, which is required for energy production and neurotransmitter synthesis⁠. Meaning a must have ingredient for active people looking for way to fuel performance.

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Mango Lassi with Basil Seeds

Vanessa — Wed, 23 Oct 2024 10:45:58 +0000

The hero ingredient of this smoothie is basil seeds, ⁠but fear not, it won’t make your protein shake taste like a caprese salad! These seeds are commonly used in Southeast Asia in flavoured water and juices, known as sabja seed drinks.Basil seeds have a long history in Ayurvedic and Chinese medicine and are rich in essential nutrients like calcium, magnesium, and iron. One tablespoon contains seven grams of fibre plus your daily need for alpha-linolenic acid (ALA), an omega-3 fat.⁠⁠

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